Consider eating the following foods to help control your herpes outbreaks: berries, tomatoes, sweet potatoes, red bell peppers, melons, mangos, kiwi, garlic and kale. Also there are many juices that can help. These include carrot juice, citrus juices and many vegetable juice combinations. Changing your diet is often a very effective genital herpes home remedy.
After you have tried eating foods and drinking juices as part of finding your best herpes home remedy, the next step is to look into dietary and herbal supplements. Two great additions to your diet are Zinc and Lysine, both present in many natural formulas. Also look for different antiviral herbal supplement combinations that are available.
Finally, changes in your daily habits can often be the best herpes home remedy. The little things that you do each day often can be aggravating your condition. Here are some of the most important:
o Wash the area only with soap and water and avoid the other cleansers you may have in your medicine cabinet
o Wear loose-fitting undergarments made from cotton - this allows your skin to breathe and the outbreak to heal
o Avoid ointments - they often can impede healing rather than speeding it up
o Try not to touch the area - you may spread it to other parts of your body
The important thing is to try all of these genital herpes home remedy options and see what works for you. There may be one specific thing that helps, or it may take a combination of several treatments in order to get the best relief.
Using some or all of home treatments described above can greatly help you to control your symptoms and limit outbreaks. Finding the best herpes home remedies can often result in even more improvement than prescription pills and creams. After all, what you want is relief from your symptoms. Using these home techniques can do just that, allowing you to minimize your discomfort and get on with your life.
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